Tag Archives: embodied awareness

The Soulmates

1: a person who is perfectly suited to another in temperament
2: a person who strongly resembles another in attitudes or beliefs

Merriam Webster

I was led to believe that a soulmate was some other person I would meet and they would be external to my physical body. Someone “out there.” This is a lie. A ruse devised to double down on a legacy of broken and disembodied roots. I was sent on a hopeless search for something that cannot be found out there. It’s a search with no outcome but dissatisfaction and ultimately failure.

By explicit device of those who use power to oppress, we are not meant to be whole. We are bodies divided, souls without witness. None of us are whole and nothing the patriarchy has to offer guides us toward unification.

Reunification of the Whole does not occur outside the living body. It occurs within the perineum. By breath and blood and inner knowing the two halves become one, and the soul will see Itself in its perfection.

From an archetype perspective, The King resides in the perineum as that is the seat of power. Until I could feel my perineum from the inside as a distinct organ with its own desire, shape, and weight I could neither fully own nor act from my power. I could not “find my seat” as the meditation teachers direct.

Once I found my seat and began regularly embodying my perineum, I began to receive core sacred truths about my self and body; things I wasn’t supposed to know because I would become too powerful. Perhaps even uncontrollable.

With each monthly cycle, The King arose in more fullness to assert themselves as an actor. I heeded their call and encouraged them. Invited them, coaxed them, and then waited patiently. Listening intently. Moving at a snail’s pace. They acknowledged my invitation and helped me understand that they are my soul’s mate; one half of the sphere that encompasses my pelvis.

They are the sacred masculine and they were immediately known to the sacred feminine, who inhabits the other half of my pelvic sphere. Not only did I come to know this in my mind’s eye through awareness. I came to know it as a physical manifestation.

My perineum opened a literal hidden pocket within my body and there I found the counterpart to my clitoris. This new organ strongly resembles my clitoris in both attitude and construction; they are perfectly suited to one another in temperament. They ebb and flow effortlessly, guiding my fingers in how to best facilitate their energetic and ejaculatory exchange.

This organ and their persona had been hidden my whole life, waiting for my awareness to become sufficiently sensitive that I could hear their message. Waiting for safety. Waiting for the day when I had the strength to guarantee their protection. Waiting for the absence of trauma.

Birthing my son started this knowing. Being partnered with someone devoted to undoing our traumatic inheritance through honesty, acceptance, and practice fueled it. Holistic Peer Counseling, psychotherapy, meditation, planks, and going slow sustains it.

The fact that I am my soul’s own mate does not in any way diminish the benefits I gain from being partnered with an external human body. They are my life mate and an incredibly potent, powerful mirror and ally. It is because of our partnership and the space it affords me that I am able to know what I do about my body, soul, and their divinity.

The important piece here is I no longer expect my partner to mirror or validate my soul. Their soul is not on the hook for that work. They do not and can not complete me. I complete me. I am my soul’s own desire. I am Whole.

Long live The King


Broken heart.

Hard heart.

Shielded heart.

Armored heart.

Never to be opened again heart.

Fuck you not for you heart.

I’d rather die alone than be hurt again heart.

You’re stupid to be in love with your mommy heart.

Don’t give yourself to anything fully heart.

Cry those tears in solitude heart.

You’ll never melt me heart.

You can’t touch me heart.

I won’t let you see me heart.

I hate this fucking world heart.

Everything hurts heart.

I can’t hold out forever heart.

I’ll die from all this grief heart.

All I can feel is failure and sadness and pain from other hearts heart.

I’m drowning in all these tears heart.

I’m blinded to tenderness heart.

I don’t care about you heart.

Don’t you fucking touch me heart.

I want to kill you heart.

I wish you were dead heart.

I wish I was dead heart.

It hurts.

It hurts.

It hurts.

Without obligation and resentment, I’m nothing

The martyr persona is a well-known and reviled archetype in our modern collective consciousness. Because we live within oppressive structures that are heavily influenced by objectified, commodified, monotheistic, and male-centered religious overtones, it’s not surprising that the commonly-depicted martyr is a female-bodied person; specifically, a mother. Perpetually over burdened, constantly exhausted, demand-sensitive, short-tempered, narcissistic, and dramatic to the extreme—she can shame you into feeling bad about anything you try to do.

I was raised as and have mostly identified as a female, even as I struggled with what that meant for the more “masculine” and blended parts of me. I currently identify as androgynous; however, both main branches of my martyr persona feel “female” to me.

One of them arose in response to physical incest with my father and the societal training that followed to manifest as a sex object for male-bodied persons to project their desires upon.

The other arose in response to emotional incest with my intermittently-single mother, her leaning heavily on my executive function to support her, and the training that followed to manifest as a productive member of the capitalist machine.

Since both of these branches were oriented toward and bent in service to male-dominated structures and desires, what follows is presented in a gender binary where the martyr’s gender is female and the other’s gender is male. I *have* met male-identified martyrs, though in my experience they tend to be less common.

My mother and the women of my family all had deeply-entrenched martyr personas. I definitely have one, and I’ve spent a lot of my time in holistic peer counseling learning as much as I can about her facets. There are many, some of which I’ll discuss here.

My martyr persona manifested as a reaction to sacrifice extracted through oppression made possible by the skewed power dynamic present in my traditional, nuclear, patriarchal family.

She is my most durable and deeply-seated control pattern. She is my psyche’s attempt to claim some measure of control in situations where her No is not heard. Situations where she isn’t seen as fully human, but as an object; a means to an end. That end is the primacy of someone else’s desire or unacknowledged need for attention.

Wounded families, ravaged lives

In my case, that someone was my parents, neither one of whose wounds got the attention they needed to heal before conceiving me. At 21 and 22 years of age, they were still struggling through the morass of having been dis-empowered and unseen by their own parents. And so once they had me, they unconsciously sought ways to feel powerful: by subjugating and extracting attention from someone more vulnerable. Someone dependent on them for survival.

When children are born under duress—either as a result of rape, a sense of familial obligation, or a desire to fit in with societal norms—they cannot be seen in their complete complexity. Their needs cannot be wholly considered as valid, their pain cannot be felt as fully real, and their resistance to arbitrary demands is coded as defiance that warrants punishment.

These are the historically invisible and unacknowledged wounds of the nuclear, patriarchal family. They destroy families, and ruin opportunities for true, embodied relatedness and inter-personal intimacy.

They also need tending, as all wounds do; they are seeping pus, open and viscous. Someone is needed to tend the wounds of our entrenched familial structures. Someone needs to take responsibility for the heavy sins of rape, violence, and displaced shame. That someone is the martyr. 

The martyr is slowly ground down while bearing and being blamed for the sins of man. Adding insult to injury, she becomes complicit in the act of her personal annihilation by learning to hide her mirror. Because she does not believe in and cannot claim her power, she is forced to make the impact of men’s actions invisible. She cannot confront him because he wields more power than she does, and all the structures are on his side. The brothers have stacked their deck well.

I say No, but no one listens.
My boundaries are not worth respecting. They are “preferences,” not needs.
I am an accessory, a support system, a vessel to be filled with someone else.
I don’t have needs or desires, don’t feel pain.
Tell me what you need.

The martyr and the scapegoat

A martyr is defined as someone who is killed for their religious beliefs.

A scapegoat also has religious roots; according to Leviticus 16 of the biblical old testament, it was “a goat sent into the wilderness after the chief Jewish priest had symbolically laid the sins of the people upon it.”

It’s interesting to me how these two concepts have seemingly become enmeshed over the centuries; how the lines between their meanings are blurred. Because the flavor of my martyr persona’s pain aligns with being scapegoated. And to my seeing, this resonates with what Jesus the Christ was, in parallel to being martyred for his rejection of the existing Jewish faith.

According to the biblical new testament teachings of my childhood, Jesus “died for our sins.” The scapegoat was driven away to the desert (killed) while carrying sins. It’s a new versus old testament battle of symbols.

Now, anyone raised in a monotheistic western church knows that women are more sinful than men. They are, in fact, defiled from the moment of their birth because (1) they bleed (and have the audacity to create life) and (2) they allied with the serpent (kundalini) aka Satan in the garden of Eden.

My body internalized the church’s teachings as “because they are wicked, filthy, and innately more sinful, women are forced to carry the burden of sin while men get to be free.” And since they’re free, they also get to dispense salvation while hoarding the weapons and holding the purse-strings.

The privilege of the male-bodied is in getting to blame the female-bodied while wearing the guise of  magnanimous generosity.

So, here’s something that rubs me raw. To my read, Jesus the Christ was totally genderqueer. They embodied most of the traits that the patriarchs disdained and judged to be “weak.” They lived with and loved whores and savages, stood up for the poor and children, rejected the trappings of power and influence.

For me, Jesus’ queerness manifested in how they represented the most powerful and feared parts of humanity: the traditionally “feminine” parts. They loved unconditionally. They accepted people for who they were right now in the moment while holding the view of their perfection. They literally put their body on the front line against entrenched power.

And they became a legend. So powerful a legend, in fact, that churchmen had to write whole books full of lies to cover up and explain away what they could never understand because they disavowed living bodies and chose to eroticize a dead one.

From the perspective of my martyr persona, she was created to be a scapegoat, but claiming the title of martyr gives her power.

Scapegoat me long enough and I will not only identify with the role, I will claim the title with pride, step into its power, turn it around, and make you pay every day for the rest of your miserable goddamn life.

The pain of resentment

The martyr is obligated to prioritize the other’s desires to the exclusion of her lived, embodied reality. In the face of other’s needs she can have no wants. She learns to pretend that her needs don’t matter. She learns to eroticize the experience of disembodiment. She swallows her disappointment, attempts to smile, and grimaces inside as she pretends the acid doesn’t burn her gut.

But there’s a price. Every facet of her psyche that gets splintered, every disowned need, every swallowed gob of bile comes back as resentment. She is fucking angry and resentful and wants SOMEONE to pay for how much she hurts.

Her pain is the most important thing in the world; its embedded in her skin, has become enmeshed with her organs and bones. As a result, she needs a high degree of control around how people interact with her pain body. Her pain must always be the most important thing in the room. Her suffering trumps everyone else’s.

I’ve learned that when I’m in my martyr persona, I don’t believe other people are real. Not real like my pain is real. And because they aren’t real, their pain isn’t real either. They’re making it up in a pathetic attempt to grab my attention, which I am so fucking loathe to give. No one else’s pain should get any attention, EVER.

And when my martyr sees a chance to get attention, she grabs it. She is a viciously desperate opportunist who can turn almost any situation around to focus on her suffering and/or what a despicable creature she is.

You want to talk about the hard day you had? (EYEROLL) Hers was worse.

You got a really bad headache? (GIVE ME A FUCKING BREAK) Child’s play compared to hers.

You want some intimate sexy times? (I HATE YOUR UGLY BODY) She will break down in a deflective orgy of self loathing, sobbing, and shame.


Are you my mommy?

To my current understanding, my martyr persona is a byproduct of enmeshment, primarily with my mother. She represents the apex of my mother wound. I’ve felt her formative tendrils stretching back to infancy: when I was a colicky baby born to a young, anxious, lonely, first-time mother living far away from her family of origin with an abusive sociopath.

My mother had desperate, palpable needs she couldn’t claim or speak, but that didn’t mean they couldn’t be felt. That their desire for ultimate fulfillment couldn’t be inferred, alluded to, and passively-aggressively pushed into the room for someone else to pick up on.

Baby Chrissy learned that she could ease mommy’s anxiety by doing certain things, like crying less. While it certainly wasn’t a conscious decision, as I grew older I learned to ensure my mother felt cared for and loved so that I could feel safe. I prioritized her needs over mine because she had more power than me; because my survival depended on her.

She had the power to feed, clothe, shame, and nurture me (or not). I did not have equal power to her, but because she and I were enmeshed—both believing at some level we were the other—she transferred her power to me. She gave me the power to make her feel better.

But I couldn’t always, nor did I always want, to make her feel better. And over time I resented her for needing me to. I didn’t want to be her mother, I wanted HER to be the mother! So, I acted out from a place of hurt, resentment, and anger. Of course, because she’d given me the power to make her feel better, as my outbursts intensified and I got physically stronger, she ultimately became afraid of me.

Afraid of the power I had over her, which she had unconsciously given to me from the place of her own dis-empowerment. I felt obligated to take care of and “mommy” her, as the one “in power.” But she was still the adult, which meant she had the actual structural power.

This also meant the other adults in our world would side with her to oppress and take advantage of their children to get their needs met, men and women alike. Because they couldn’t see themselves as separate from their own parents; hadn’t yet done the work of individuation, and so couldn’t acknowledge how much power they forced us to bear in service to their wounds.

The power to discipline with love

Enmeshment will cause us to confuse judgment for discipline.  Nekole Malia Shapiro

When my mother didn’t do the work to individuate from her parents and claim her own power, she ended up giving it away to those around her. Some of it went to her abusive partners, and some of it went to my sister and I. I watched her model this and learned to do it, too. In my own life, whether I give someone my power or it’s forcibly taken, my survival then becomes dependent on that person and we reach a state of enmeshment.

At which point I am able to claim victim status. If you have all the power, I am a victim and without power. My martyr knows that if I’m a victim then you are the aggressor, and you’re responsible for causing my wounds, which means I can blame you.

When a parent projects their power onto their child and claims victim status, they can then justify judging and punishing that child.

A person in their embodied power (like I suspect Jesus was) knows how to discipline—how to disciple— people; how to flow in and with power. How to lead and model loving behavior by living it. A person without power is perpetually wounded and can claim power only through judgment. But judgment isn’t loving; it’s retributive and born of displaced pain.

Judgment kills. Discipline is born of love.

Through eight years of parenting, I’ve learned that I have to love myself and claim my power before I can discipline my child. If I hate myself and give my power to my son for him to manage, I’ll punish him when he fails to take care of my feelings with his actions. The martyr would have me believe he takes my power by force, that he’s willfully trying to fuck with me, and that I should punish him for being so selfish.

When I sit in a place of disowned self and power, every time I encounter my son being his whole, authentic, embodied, willful, loud-ass self, the martyr wants to lash out at and blame him for her pain.

How dare he be whole when I am so broken! How dare he scream and yell and dance and rage when I can’t feel anything!

Why does he get to have feelings?! I WANT TO HAVE FEELINGS TOO

On performing intimacy

Because I was incestuous with my father and because I was raised in a world focused on rape and conquest coupled with the wholesale denial of feminine erotic power, my martyr is also completely enmeshed with and in control of my intimate erotic body.

Intimacy is pain. Eroticism is pain. Sex is pain.

If it’s painful then there’s also an obligatory performance of enjoyment to cover up the pain and ensure the whole sorry act is over as soon as possible. A performance of appeasement tinged with exhaustion and resentment. A performance where the martyr tries to convince you she’s actually really into what’s going on. Whether it’s sucking your cock or allowing you access to her body, the martyr is performing.

In reality, she gives less than two fucks about you. But it’s important to keep up her end of the fantasy where she’s keenly interested in *LOOKING LIKE* she cares. She needs to make sure you don’t get ragey and blame her because she doesn’t seem to be enjoying your tongue acrobatics.

Keeping up the appearance of perfection is of critical importance to my martyr. So, she has scripted movements and phrases and sounds that she has learned are desirable during sex. She’s watched a lot of cishet male porn over the years, so she knows what a hot sexy woman is supposed to look and sound like. She desperately wants to appear “fuckable.”

These scripts help me cover up the fact that in human years my actual erotic body is four. Unfortunately, they also leave me feeling like a dirty liar and I’ve deeply judged anyone who couldn’t tell I was pretending to enjoy their amazing hot thrusting action oh yeah please please.

Because my martyr wasn’t allowed to nurture her own desires or passions, because she didn’t have an enlightened mentor who loved their body to show her how to honor and love her own body, she’s had to pick up (really shitty) coping mechanisms in her attempt to appear human. She’s incredibly lonely. She’s also ashamed by her lack of developed interests or hobbies, so she surfs off your interests and feigns fascination in then so you can’t see how empty she is.

Empty and alone. And crushingly sad. But she won’t tell you she’s sad. Nope. She doesn’t have feelings. Instead, she will inwardly seethe and try to get you to “figure out” what’s wrong by reading her mind because then she will know you really care. 





octopus 2

I dreamed of a cold, dark place. Dawn two hours away; just enough faint, blue light to make out shapes. Cold. So cold. A vast expanse of ice with tall, jagged mountains far off in the distance. This place was open and stretched  on so far that I could almost sense the earth’s curve. I was aware of the planet’s girth and weight, and her neutrality vis-a-vis me.

A reckoning was coming. A massive creature that had evolved to kill, main, poison, suffocate, and petrify humans. Leviathan. Four eyes. Eight limbs, each tipped with a new and horrifying way to die hanging from it.

I stood on a long, narrow road that went from nowhere to nowhere, surrounded by ice. Ice that used to be hard and solid, but now was spongy, destabilizing. It bobbed up and down when I tried to stand on it; black frigid water seeping up over my feet. So I stood on the road. That narrow desolate road.

And it came. As I watched now from 1000 feet up, I saw it sliding down the road. Faster and faster. Leviathan came down that road and there was nowhere to run. Nowhere to hide. It was coming and this was The End.

I meditated the morning after this vision and breathed way down deep into the bottom of my breath. Exhaling 10, 12, 14 seconds, letting the terrified sobs engulf me. Ugly crying. Heaving until I finally pulled in enough air to fill my lungs again. And I knew in my bones that this is the flower born of slavery’s seed.

When you stack human bodies inside a ship’s hold and chain them there for weeks on end and then sell them like cords of wood…. when you do that you plant a seed. A malevolent seed. And you may not care what fruit it grows. But someone has to harvest that fruit. That strange fruit.

And so we shall. It’s coming. Reckoning. And it is dark and cold and furious beyond imagining. Seven generations. The seeds of our undoing were sown in this land.

Genocide. Murder. Slavery. Objectification and commodification on a scale never yet seen. Capitalism is its fruit. Capitalism is born from the seeds of slavery. And we can no longer profit from it. We can no longer remain safe and comfortable.

Leviathan doesn’t care whether we see it coming. It will come nonetheless. And the flower that is born from the seeds of our way of life dying? They may be beautiful and glorious beyond current imagining. But the seed cannot know the flower.