Tag Archives: father wound

Little Boys

How many little boys never get to snuggle on their father’s chest, or feel that closeness with another man, without being preyed upon?

How many little boys never get to cry in their father’s arms, or feel that closeness with another man, without being shamed for it?

How many little boys never get to feel vulnerable or scared in the presence of another man without being attacked for it?

How can we keep ignoring these wounds and also expect to grow as a people?

We cannot.

We are collectively dying, smothered under the weight of all that unacknowledged pain.

Look to your little boys and see where you can listen to their wounds.

It will hurt.

Don’t look away. Don’t plug your ears. Don’t harden your heart.

We ignore them at our peril.

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Little Boy, Abandoned

The last few weeks, I’ve been *really* pissed off about men “holding the door” for me. Unrealistically so, it seemed, given what I know of my patterns. Something just didn’t make sense. I finally had to acknowledge I didn’t quite know what was going on, and that was okay. I would continue feeling and giving voice to this piece that felt like so much bottled rage.

From the perspective of inside my body, my rage feels like it comes from two directions: up from my genitals and down from my esophageal sphincter (where the esophagus meets the stomach, right in front of the solar plexus). The part in my stomach, I can clearly feel is a result of swallowing decades worth of rage.

Don’t talk back. Be a good girl. Smile. Don’t make a scene. Be kind. Stop throwing a fit. Forgive and forget. Tone it down. Smile. It’s not that bad. It could be so much worse. Make the best of it. You’re just crying to get attention. You’d be so much prettier if you smiled.

GULP GULP GULP

Those phrases encapsulate my experience of being born in a female body. They are the oppression and coping mechanisms I learned from my mother, grandmother, aunts, teachers, sister, and peers—all the females in my life. Horizontal violence tastes like swallowed rage, tone policing, and denial; and it feels like poisonous burning embers in my gut.

The rage coming from my genitals has been less clear, more obscure; it hides in a way I haven’t been able to put my finger on. Actually, that’s not quite it—from an embodied point of view, I’ve been able to hear my vagina and clitoris and uterus, but I haven’t been able to hear my asshole. I can hear the “female” parts of my genitals, but not the “male” one. I knew my asshole had something to do with my father wound, but the particulars have remained hidden, occluded from my newfound ability to feel into these parts.

And then, one morning while meditating, I found out why. There’s an abandoned little boy living in my asshole. A horcrux.

He’s younger than the little girl who also lives at the bottom of my psychic well. He’s also far more fragile, volatile, violent, unrestrained, and incoherently angry. He’s the one that NO ONE has ever been able to or wanted to see. Not even me. They wanted to see a girl because I had a vagina, but I’ve always struggled to “act like a girl,” to become what they projected on me. It always felt like an act. A cheap suit.

From the perspective of this new part, my father wound story is that he DID see the little boy, which is why he raped my asshole, and then left us to deal with and suffer through the consequences. After my father left, no one wanted to or had the attention to care for a rage-filled, 5-year-old boy in a girl’s body who was carrying around the seed and memory of a vicious sociopath.

So they walked away and left that little boy behind in the dark. In his stead, they welcomed the (mostly) quiet, compliant, and less volatile little girl. This little girl took his place and, along with it, inherited the heavy burden of trying to convince everyone Christina was actually a girl. Even though she knew otherwise. She knew who she stood guard over; who she protected down there in the dark.

A little boy who has forgotten what it’s like to be held in loving arms. A little boy who was good for nothing more than getting fucked and holding his daddy’s shame. A convenient little boy that an entire family could abandon without remorse because they were also wounded and hadn’t the resources betwixt them to see. A little boy whose resentment and rage and sense of betrayal has bloomed like a vengeful and terrifying mushroom. Tended, carefully, down in the dark.

The little boy who lives in my asshole.

He’s the one who doesn’t want adult men holding the door for us. He’s confused why everyone thinks he’s a girl. He’s confused as to why anyone would think he isn’t smart enough or strong enough to open a door all by himself.

He doesn’t want to smile at those men for “being polite.” He doesn’t want to allow their eyes to rove over our body, assessing, condemning, or desiring us as we walk by. He refuses to play the fucking chivalry game.

Because most important of all, he doesn’t want those men getting BEHIND us. He knows what it feels like to be preyed upon. He KNOWS what it feels like to be terrorized, for your asshole to clamp down and literally vibrate in terror. To be so terrified of the pain that you believe you’ll die. Waiting there, in the dark, for death to come.

I don’t want to be reminded of that terror when I walk through a door; even if it’s JUST THE TINIEST AMOUNT. I shouldn’t have to feel like a piece of meat when I walk through a door. I resent feeling like property to be admired or abandoned at their whim.

So, no. We don’t want you to hold the fucking door for us. Because we aren’t going to give you power over our asshole. This is OUR body and it is OUR right to claim this space.

This time, you get to walk in front of ME, motherfucker.

Olly Olly Oxen Free

You know the bittersweet feeling that comes from being an Awesome Hider? You’ve found this great spot and you fit inside perfectly and you’re concealed so well you may as well be invisible. You can hear your It-friend walking by and they don’t even get a whiff of your presence. You feel so proud because you’ve found a Great Hiding Spot.

After a while, you can hear more, and then all of your friends running back and forth, yelling for you, but they can’t find you. And you get a thrill down your spine because you’ve actually found The Best Hiding Spot. You want to see how long it takes them to find you. So you stay put and breath through your mouth, and don’t dare to move.an.inch.

And then it gets really quiet. You can’t hear your friends anymore. And you wonder where they’ve gone. They wouldn’t stop looking without telling you…would they?

And the longer you sit there, pondering this turn of events, the stranger it feels. Maybe you start to wonder whether you CAN be found. Maybe you disappeared. Maybe you aren’t real anymore. You realize that no one is going to find you here.

I’ve been hiding all my life. From monsters both real and imagined. From disappointment and failure. From other people’s emotional outbursts, manipulations, and fits. From pain and grief. I’ve created an internal life that’s perfectly suited to all my patterns and preferences. I’m well adapted to living inside my head. All. By. My. Self.

When I was 4 and then 14 and then 24 (and then 34), suffering through growing up, hating people for dozens of reasons, living inside my mind seemed like a perfectly reasonable thing to do. I learned how to perform normalcy, a semblance of happiness. But now I’m 44 and in a relationship with someone whose trying desperately to See Me. He wants to connect with me. Has wanted to do so for the eight years we’ve been together.

And I’ve come to realize that my perfect hiding spot is actually a prison. A prison that’s exactly the same size as my body. A Christina-shaped prison. I can’t move in here. It’s hard to take a full, deep breath. My solar plexus trembles when I do. I’m 500 feet down inside a cold, dark well and I can’t hear my friend’s voices anymore.

The more I use somatic, breathing meditations to grow my awareness, the more this becomes clear. My breath is forcing me to bump up against the walls of my prison. And it hurts. It hurts being this alone. Alone in the dark with my breath and my shame.

Because it’s shame that keeps me here. Shame who tells me it’s better to be “safe.” Better to remain hidden. Better not to try. Better not to breathe fully or lean into creativity. Better not to risk being seen. Don’t call attention to yourself. Don’t let them see you. They’ll eat you, rape you, kill you, hate you. The monster will find you.

Shame is the monster. And while I didn’t put it here, inside my body, down deep in the crevices of my chest and pelvis and heart; it’s my monster to battle. I’m the only one here. The only one who can climb up and out of this well.

I have to give up this hiding place. It isn’t actually safe here, isn’t healthy. I’m suffocating, smothered by my shame.

I found me. I’m right here, breathing. And I’m coming out.

On Being Four: What Active Counseling Taught me About Childhood Wounding

The truth is like a lion. You don’t have to defend it. Let it loose. It will defend itself.
–Augustine of Hippo


Around the beginning of December 2014—somewhat consciously and somewhat not—Brendan and I began the process of healing my father wound. To say that experience has changed my life is an understatement of almost cosmic proportions; primarily, because I now believe myself to be a manifestation of Sovereign Feminine. Which is a radical and wholly new experience for me as a woman raised under patriarchy, because it means I have begun to reclaim my intuition. Something that was stolen from me as a child.

You see, a woman’s ability to trust her intuitive voice and be fully in her adult power is a dangerous threat to male dominance, so patriarchy keeps women locked in childhood by raping and beating their intuition out of them. Of course, patriarchy also traps men in childhood, beginning with the act of forcibly cutting off their foreskin and then progressively and methodically removing nearly all forms of loving, affirmative affection or validation. Because violent oppression is democratic like that.

For the last six weeks I have felt more powerful, grounded, and clear than ever before in my life. I make decisions, give voice to my grievances, and declare what I want with a confidence that I attribute solely to intuition and my novel ability to hear/trust what she says. Things that, had anyone asked me six months ago, I might have cited as benefits I could conceivably expect to arise as a result of such a healing. But certainly nothing I would have felt I deserved or was worthy to receive.

What I didn’t expect was the actual felt and embodied presence of my literal 4-year-old self.

Of course, the further I get on this journey, the more it makes perfect sense she would come to the forefront of my psyche: because I was 4 years old when my sexual abuse began. So, once I was able to touch that experience in a way that felt relevant to my adult self, once I could fully grieve the loss of what was taken from me, OF COURSE Little Chrissy would be more “here” to my mind and body. It made sense she would be at the surface as opposed to deep within my mind palace, hidden away where she had been safe and virtually unseen for the last 40 years.

Little Chrissy was present in my daily life and most of those ways were positive. I could feel her in how my playing with Avery changed because I could drop into it so much more easily, fluidly, and authentically. I made more funny character voices, readily joined and added to his stories, encouraged interchange in ways that hadn’t occurred to me before. There were times when I really felt like a little kid reborn and it was wonderful. I felt joyous and free to be silly, to dance, to be in my body.

Little Chrissy even got to have a wonderful cosmic experience on psychedelic mushrooms. As with the ecstasy, we set a strong, safe container appropriate for a Little and then proceeded to receive the mushrooms’ download. Little Chrissy was *totally* in her element because—as a divine and magical child presence—she intimately understood the mushrooms as well as what they had to say about where we come from, who we are. Being able to channel her fully while also communing with the mushrooms gave me powerful insight on what I’ve come to understand as the Universal Perspective.

A perspective that recognizes all life as equal and divine, filled with golden light and emanating from stardust. A perspective that allowed me to recognize Brendan and his soul as something I’d seen before, perhaps many times over the millenia, like commuters passing every day in a train station. Which explains why he has always felt like Home to me. That night, the divine in me recognized and resonated with the divine in him, and because of that I feel a little less alone on this planet. A little less identified with and clinging to the body I currently inhabit. A little less homesick.

There’s a lot more I’ll eventually share with you about what the mushrooms told and continue to tell me, about who I am and what’s happening to me as I continue the process of waking and reclaiming. And for now, this is enough. Suffice to say, I experienced Little Chrissy as a beautiful child, full of love, pure and divine; not yet injured, civilized, or abused. She is my lapis lazuli, my psyche’s most precious jewel.

Over the following week or so, I continued to feel her open loveliness, but then it began to change; I felt small, sad, scared, and vulnerable. Defensive; angry even. There was still something at work I couldn’t quite put a finger on, couldn’t locate fully in my body. Something was blocked and wasn’t budging no matter how much solo loving attention I tried to give it.

In addition, Brendan and I had to deal with the reality she didn’t want to have sex. Like *really* didn’t want to. He would kiss my neck and my body shriveled; I could feel my yoni clamp down/close up like a scared little oyster hiding in the corner. This was not the response I was accustomed to feeling when my sexy-hot husband kissed my neck, and I didn’t like it; I felt embarrassed and wholly unlike myself. I could feel my programmed inclination to bypass intuition and “just do it” sneaking up from behind.

But I couldn’t, not anymore. Intuition and Little Chrissy weren’t going to let that happen and, as a now-sovereign female, I had sworn to keep them safe, to believe what they told me and act upon it. Ten days into feeling like my body was working directly against us, we decided to set another ecstatic container with the express intent to Counsel on Parts, a powerful Holistic Peer Counseling technique.

Inner parts are those we feel inside. Similarly to many meditation practices, we can bring our awareness inside ourselves, witnessing what parts are there and what they want. We can even relate to each individual part as its own person, an approach that teaches us how to understand our internal world and which system(s) work best for us.

When we give our parts loving attention, we search for the Balance of Attention in order to bring about release. Remember that this process is neither linear nor especially predictable; our patterns tend to feel more like mazes, all twists and turns. As we learn to feel the Balance of Attention more acutely, we are better able to follow the pattern’s path and support its eventual release.

We were operating under the belief that if we held loving space for her and listened to what she had to say, she could feel sufficiently heard to stop interrupting us with the intensity that only an urgent 4-year-old can muster. We had already introduced Little Chrissy to both our adult bodies during the mushroom trip as a way to help her feel safe with us, to know we weren’t going to be “like the others”—that we had no intent to harm or scare her. Which was a critical step in our journey because at this point we knew the next ecstatic container would be specifically about sex.

Little Chrissy, as an internal Part of me, needed to experience us (that is, she and I) jointly having loving sex with Brendan as a contradiction to her lived experience 39 years ago. She needed to trust us in the present.

30 minutes after ingesting the ecstasy, I could feel Little Chrissy right up front in my psyche, where she stayed for about 45 minutes until she receded slightly, allowing me to experience a more integrated state. That is, I could still feel her, but I wasn’t “acting like a child” or trying to channel her directly. Brendan and I spent about three hours lovingly affirming who we were to one another, to our families, to our communities, and to the world. We were essentially lining our container with safety, love, intention, and acknowledgement—all things critical for the deep work we were about to undertake.

We then slowly started to have sex. I had been feeling something like mild abdominal gas for the past hour, which I’d attributed to either the drug or the snacks I’d eaten earlier. It was irritating, but nothing new to me as a lifelong sufferer of intestinal upset and certainly not something I considered stopping or slowing down for. But as he entered me, it got worse; it was a tight little knot right up inside the very core of my belly. It was deep and not moving like I’d expect gas to.

So, he got off and laid next to me. I put both my hands on my belly and began speaking directly to the knot. I told her I knew she was scared and that I was here to love her, to give her some attention. Brendan reiterated “This attention is for you, little one.” I told her that we needed to keep going and that yes, it was going to hurt, but I promised I would stop if she told me to. I asked her if she could trust me and, after a little bit, she said Yes, okay.

This time I got on top of Brendan and as he entered me, almost immediately I felt the knot seize up with pain. It was at the end of my vagina, right where it had always been. Where it had been for so long I had never questioned its presence. As I rubbed back and forth across the tip of his cock, I began to cry and then get angry. Angry. Angrier. The more I rubbed against that spot the more I cried and the more scared I got. I was able to stay there for about 90 seconds before pulling off and rolling over onto the bed.

I was shaking uncontrollably, my teeth chattering together like I was lying in snow. My whole abdomen was hot and tense. Brendan put his arms around me and held me, eventually putting his finger in between my teeth to stop the chattering. And then it happened: I was hit with a massive intuitive download and in an instant I knew the truth. I hadn’t just been molested as a child; I’d been raped. Repeatedly. With either penis, fingers, or object. Raped hard enough to wound, to leave that hard little knot.

As I lay there, sobbing, accepting what I had known-but-not-known my whole life, the wound began revealing itself to me, lighting up and getting hot so I could trace its outline. Its edges are jagged and sharp, like shards of glass. It looks like what I imagine a shotgun wound to the gut would: it spreads across my entire abdomen, all the way up my left side and into my armpit, and—most importantly—straight into my solar plexus, the seat of my intuition. And in that moment I was rocked by the cell-level understanding that The Affliction was a result of my having been raped.

For 31 years—since I first suffered The Affliction at age 12—she’d been trying to get my attention and I couldn’t understand her, couldn’t hear what she was saying. Because my intuition was broken, scarred; turned into a hard knot. And so she got disowned, left behind; alone and in the dark. No wonder I couldn’t stop shaking once I found her.

It didn’t stop there. Over the next two hours, my intuition showed me things about my family that directly contradicted my lived experience of them and what they had told me. I saw things they would *never* talk about. Things that would likely get me disowned if I spoke of them publicly. And I knew they were true; in my bones I fucking KNEW. During those two hours I remembered conversations I’d had with my mother over the years that never made sense, random things I’d overheard aunts and uncles saying, memories left in dark corners for decades that finally had the context they required to make sense.

It was like that scene in V for Vendetta when Inspector Finch asks Dominic whether knowing the truth would be worth the consequences. Because I clearly saw a chain of events, things that would otherwise have been deemed coincidence or laughably impossible, things that suddenly aligned with both my body’s intelligence and lived memories. I could see it…all of it, going back to my great-grandparents. My mother always said I remembered things nobody else could, and now I knew why. Someone had to remember, to be The Witness. That someone is me.

I’ve since received additional downloads that I’ll definitely be blogging about because WHOA AWESOME. I’ve also counseled extensively on what happened with both peers and my therapist. As I integrate all the aspects of being four—including the angry, wounded maiden and the divine star child—my understanding of who I am grows and becomes more defined. I see many things about what I’m here to do and how I might go about that.

What I specifically want to make a point of is this: there are parts inside each of us that need loving attention. Parts that may have been silenced decades ago. We may believe they have nothing to teach us, no wisdom to impart. Well, I’m here to tell you that’s not true because they do and they want to. If we can only be courageous enough to face them and hear their truth.

Healing My Father Wound

“If you ever meet someone brave and powerful enough to walk with you directly through your most uncomfortable wounds and shadow caves—someone with the stupefying courage to see through the chinks of your armor and then help you take it off—love them. Because they have done something for you which is impossible to do alone. They will show you the treasure you’ve been seeking all your life, and they can do this because they aren’t afraid of your fear.” -Jacob Nordby


Like many females raised under patriarchy, I received my first lesson in bodily sovereignty from my father, who told me with his actions that my body wasn’t for me; it was for him. I continued to learn that lesson in myriad other ways from family members, peers, and lovers; but never so powerfully as that first wounding. When he took advantage of my innocence and a grossly unbalanced power dynamic to seek relief from his own pain and suffering by making me partially responsible for and complicit in it.

I’ve worked my entire life to recover from that seminal experience, never really believing I would arrive at healing. There are so many ways this culture insidiously and blatantly tells women that their bodies are for public consumption, for male appreciation and appropriation that it’s almost impossible to see any kind of light through such a dark tunnel. And even when I would see flashes of light, when I would think I had made progress—something would inevitably happen to re-trigger my shame and embarrassment.

My anxiety over knowing I would have to do something I didn’t want to would threaten to engulf me, and I would once again be reminded that I was never going to be anything more than a commodity. A balm for another man’s bruised ego, threatened vulnerability, or misplaced anger. Because once the stage is set; once the scenery is primed by lack of consent, misogyny, broken trust, shame, and coercion there’s no such thing as free will. Once a society’s propaganda about gender roles, sexual expectations, and dominance are ingested you can’t really see any other choices. Not really.

And, I didn’t see any other choice. Oh sure, I was sexually “liberated” in that I was actively bisexual and a practicing polyamorist, was fluent in kink and BDSM, and would try just about anything that didn’t involve shit or fire. I was Good, Giving and Game. But almost every time, I felt like a prostitute, and not in the liberated, empowered way. I could feel something inside me twist in fear; my gut would feel sick, nauseous; my anxiety would spike and sometimes I would want more than anything to disappear or run away. Like a scared rabbit.

Or a violated child. Someone with zero agency or power.

I didn’t even know how wounded I was until Brendan and I began to actively use Holistic Peer Counseling (HPC) in our sexual relationship—I’ve written about how our using HPC techniques helped me begin reclaiming my sexual identity. Which was back in April of this year. We have since then remained committed to transparency, talking through, and embracing The Awkward during sex, and it has continued to deepen our connection to both one another and to our separate grounds. By which I mean we have learned to trust ourselves and one another to create an authentic connection in the moment, as opposed to believing we have to show up already turned on. We have found it increasingly easy to be grounded around and loving toward one another, even when the world and its inhabitants are sending us the chaotic and hateful.

I trust Brendan like I have trusted no other human on this planet. Ever. And there were still parts of me that couldn’t meet him. Didn’t trust him. Couldn’t surrender to the experience of our bodies communicating. Because those parts KNEW they would ultimately have to do something they didn’t want to: they would have to sacrifice their version of desire for his and then fulfill his desire by surrendering our body.

And then something happened. I had an experience so powerful and consciousness changing that I will literally never be the same again.

In addition to HPC, Brendan and I use ecstasy about once a quarter as a therapeutic relationship aid, which is actually what it was designed for in the first place. The ravers just knew a good thing when they found it. Each time we take it, the overall intensity of the effect and what we “get” out of the experience has increased; primarily, I believe, due to how we are changing and growing together, how we are healing ourselves. Because the ecstasy we get is tested regularly and pretty homogenous, so dosage variations significant enough to muddy the water are relatively unlikely.

This last time we took it was different from the start. We elected to ingest it orally as opposed to snorting it (which makes the onset much faster and harder to balance); we wanted to be embodied and to feel the effects occur more slowly so that we could find balance of attention with the sensations. We consciously set an environmental and emotional container for healing, connectedness, and loving compassion. What we didn’t realize until the next day was the level of alchemy we were conjuring into being.

Now, ecstasy is a great drug for having deep connected sex fueled by serotonin and oxytocin; it’s positively orgasmic in that your entire body feels alive and engorged, full of light and love. Ecstasy is not, however, a great drug for having a climax; in fact, unless you have access to a powerful vibrator and can get off from using one, chances are you’re just going to have to wait until the drug leaves your system sufficiently before you can finally experience that particular release. This means I can have a climax while high on ecstasy, but it takes a LOT of focused attention and the aid of a Hitachi Magic Wand. A fact that will come into play very shortly.

So, Brendan and I were having sex on ecstasy and it was amazing. I mean, like seriously connected, attuned, hot, wet, in almost-total surrender and animal-like abandon. We reached the point where it seemed like he was going to be able to climax, or at least wanted to try, and in that moment what I wanted more than anything was to feed his energy; to stoke it and follow it and add all the hot energy I was building to his fire; I wanted to follow him up and through his climax while still remaining totally aroused, totally present, in total devotion to his pleasure.

I remained in that space for a long time because, as noted, ecstasy makes it super hard for anyone to climax who doesn’t have a vibrator. So Brendan and I chased his climax for 15, 20, 30 (?) solid minutes—I don’t really know because time stands still when you’re high and on the knife-edge of pleasure like that. All I know is that I surrendered completely and I held back my climax for longer than I had ever imagined possible. It was excruciating and awesome and more agonizingly pleasurable than anything I’d ever felt. I was terrified by the power I could feel building inside me; afraid it might engulf me or maybe kill me. I wasn’t sure I could hold out.

And then, when it seemed impossible to wait any longer, he said he wasn’t going to be able to climax, and that I should. That he wanted me to push through and take that pleasure for myself. I will never be able to adequately describe what happened to me over the next minute or two, but it felt like my entire body became a clitoris; I had my first whole-body climax. For one solid minute, I inhabited every single cell of my body. And I sobbed. With my whole body and soul and core I sobbed; without censure or shame I wailed as waves of golden light passed through me.

Brendan knew Something Important was happening; he could feel the hugeness of the moment and so all the while I was thrashing and sobbing I could hear him intoning “Your Body, Your Body, Your Body, Your Body” while cradling my lower body in his arms rather like a wounded child. Which, in that moment, I absolutely was. Because in that moment I was finally able to grieve what I lost when my father touched my clitoris for selfish reasons. In that moment I felt again what it was like to be in my entire alive body all at once. I felt All of Me for the first time since early childhood; I was sovereign once again.

Brendan has been helping me uncover and identify my shadows for six years, even when it’s been excruciating for his own wounds, even when he was terrified he might die or I might abandon him. He has walked with, loved, guided, and re-parented me, and he didn’t flinch when it came time to meet my maker. He walked with me to that darkest of places and then stood by me while I opened that smallest of doors, that 4-year-old–size door where Little Chrissy hid all her pain, fear, and shame. Where she buried that ugliest of wounds so no one could ever see it and shame her for having been so gullible, so trusting.

He walked with me to that door and once it was open, he invited me to step inside, alone; to take for myself all the power and pleasure everyone else in my life had taken for themselves. He has been a fierce advocate for my wholeness and sovereignty because, by his own words, “I could never have given you what you built yourself.”

That was eight days ago. And every day since then, I’ve noticed two awesome and previously nearly-inconceivable things: I feel grounded without consciously thinking about grounding, and the voices in my head have mostly gone away. Except for one: the voice of Intuition. There are actually times when Intuition is the only voice I can hear. Sometimes for a few hours at a time. I don’t know about you, but for me this is literally the best thing that’s ever happened.

For the first time in my memorable life I trust what Intuition says because I can feel Her in alignment with my body and chakras. When I had that minute-long whole-body climax, all my chakras opened simultaneously and I believe I channeled pure healing energy directly from the earth and cosmos. I can’t explain it or rationalize it, and I don’t feel the need to one little bit. I touched the divine in myself as it is mirrored in the universe, and because of that I am now a manifestation of Sovereign Feminine.

I have integrated most of the pain and resistance I’ve always felt around surrendering to those I love, which means I can now be authentically intimate and loving with them—because I know with certainty where I begin and end. I can feel my boundaries vividly, can hear my Intuition clearly—and that means I’m no longer afraid of being coerced into doing something I don’t want to do. It means I trust Brendan to comfort me. It means I can ask for what I need. It means I can take care of myself. It means I can give myself wholly and creatively to playing with Avery in the moment. It means I know what I want, and when I actually identify those wants, I’m pretty certain there’s no part of me needing to please you in them.

It also means I can fully embody my calling and devotion to the healing that continues to arise through intimately parenting my son, re-parenting Brendan, and the continued parenting of Little Chrissy. The experience of having healed my mother wound, and now healing my father wound means I can be strong, vulnerable, and fierce for all of them without reservation, without fear or anxiety.

I didn’t consciously know it at the time, but starting this blog helped me reclaim my Voice. Trusting myself and Brendan to have the deepest, most intimate and awake, loving sex that we could at any given moment helped me reclaim my Intuition. This is the treasure I’ve been searching for my whole life and right now I feel rich beyond measure.


“When we mother the child within ourselves, we are cultivating an inner environment of safety and unconditional love that we did not experience in our childhoods. This heals the frozen energy of early trauma and brings our inner child into the present moment where her purity, innocence, vitality and creativity can be brought into our daily lives. […]

To step into our mastery, we must be increasingly sovereign over ourselves and our own energy. This means fiercely protecting your inner child and thus, allowing your inner life to be your priority. Your sovereignty is what allows you to fully flower and emerge into your full potential.” —Mothering Yourself Into Mastery: The Sovereign Feminine and Your Inner Wealth