Tag Archives: embodiment

Little Boys

How many little boys never get to snuggle on their father’s chest, or feel that closeness with another man, without being preyed upon?

How many little boys never get to cry in their father’s arms, or feel that closeness with another man, without being shamed for it?

How many little boys never get to feel vulnerable or scared in the presence of another man without being attacked for it?

How can we keep ignoring these wounds and also expect to grow as a people?

We cannot.

We are collectively dying, smothered under the weight of all that unacknowledged pain.

Look to your little boys and see where you can listen to their wounds.

It will hurt.

Don’t look away. Don’t plug your ears. Don’t harden your heart.

We ignore them at our peril.

Little Boy, Abandoned

The last few weeks, I’ve been *really* pissed off about men “holding the door” for me. Unrealistically so, it seemed, given what I know of my patterns. Something just didn’t make sense. I finally had to acknowledge I didn’t quite know what was going on, and that was okay. I would continue feeling and giving voice to this piece that felt like so much bottled rage.

From the perspective of inside my body, my rage feels like it comes from two directions: up from my genitals and down from my esophageal sphincter (where the esophagus meets the stomach, right in front of the solar plexus). The part in my stomach, I can clearly feel is a result of swallowing decades worth of rage.

Don’t talk back. Be a good girl. Smile. Don’t make a scene. Be kind. Stop throwing a fit. Forgive and forget. Tone it down. Smile. It’s not that bad. It could be so much worse. Make the best of it. You’re just crying to get attention. You’d be so much prettier if you smiled.

GULP GULP GULP

Those phrases encapsulate my experience of being born in a female body. They are the oppression and coping mechanisms I learned from my mother, grandmother, aunts, teachers, sister, and peers—all the females in my life. Horizontal violence tastes like swallowed rage, tone policing, and denial; and it feels like poisonous burning embers in my gut.

The rage coming from my genitals has been less clear, more obscure; it hides in a way I haven’t been able to put my finger on. Actually, that’s not quite it—from an embodied point of view, I’ve been able to hear my vagina and clitoris and uterus, but I haven’t been able to hear my asshole. I can hear the “female” parts of my genitals, but not the “male” one. I knew my asshole had something to do with my father wound, but the particulars have remained hidden, occluded from my newfound ability to feel into these parts.

And then, one morning while meditating, I found out why. There’s an abandoned little boy living in my asshole. A horcrux.

He’s younger than the little girl who also lives at the bottom of my psychic well. He’s also far more fragile, volatile, violent, unrestrained, and incoherently angry. He’s the one that NO ONE has ever been able to or wanted to see. Not even me. They wanted to see a girl because I had a vagina, but I’ve always struggled to “act like a girl,” to become what they projected on me. It always felt like an act. A cheap suit.

From the perspective of this new part, my father wound story is that he DID see the little boy, which is why he raped my asshole, and then left us to deal with and suffer through the consequences. After my father left, no one wanted to or had the attention to care for a rage-filled, 5-year-old boy in a girl’s body who was carrying around the seed and memory of a vicious sociopath.

So they walked away and left that little boy behind in the dark. In his stead, they welcomed the (mostly) quiet, compliant, and less volatile little girl. This little girl took his place and, along with it, inherited the heavy burden of trying to convince everyone Christina was actually a girl. Even though she knew otherwise. She knew who she stood guard over; who she protected down there in the dark.

A little boy who has forgotten what it’s like to be held in loving arms. A little boy who was good for nothing more than getting fucked and holding his daddy’s shame. A convenient little boy that an entire family could abandon without remorse because they were also wounded and hadn’t the resources betwixt them to see. A little boy whose resentment and rage and sense of betrayal has bloomed like a vengeful and terrifying mushroom. Tended, carefully, down in the dark.

The little boy who lives in my asshole.

He’s the one who doesn’t want adult men holding the door for us. He’s confused why everyone thinks he’s a girl. He’s confused as to why anyone would think he isn’t smart enough or strong enough to open a door all by himself.

He doesn’t want to smile at those men for “being polite.” He doesn’t want to allow their eyes to rove over our body, assessing, condemning, or desiring us as we walk by. He refuses to play the fucking chivalry game.

Because most important of all, he doesn’t want those men getting BEHIND us. He knows what it feels like to be preyed upon. He KNOWS what it feels like to be terrorized, for your asshole to clamp down and literally vibrate in terror. To be so terrified of the pain that you believe you’ll die. Waiting there, in the dark, for death to come.

I don’t want to be reminded of that terror when I walk through a door; even if it’s JUST THE TINIEST AMOUNT. I shouldn’t have to feel like a piece of meat when I walk through a door. I resent feeling like property to be admired or abandoned at their whim.

So, no. We don’t want you to hold the fucking door for us. Because we aren’t going to give you power over our asshole. This is OUR body and it is OUR right to claim this space.

This time, you get to walk in front of ME, motherfucker.

My Martyr

She touches nearly everything I do. She’s always been here, since the beginning. Ever present. Vigilant.

Daddy was terrified and ashamed of who he was and what he wanted to do, so he made Martyr carry a chunk of his load and blamed her for being so sexy. Like he used to be.

Mommy was terrified and ashamed of who she was and what she’d been forced to endure, so she made Martyr carry a chunk of her load and blamed her for being so precocious and huge and full of her self. Like she used to be.

The system was terrified and ashamed of what it had become by killing and raping and plundering, so it made Martyr carry a chunk of its load by pressing on her wound and leveraging her inability to say No.

Pushing me. Pushing me. Pushing pushing pushing me.

So much panic and anxiety and terror.

Martyr feels the terror that lives under all that panic. She pushes me to go faster as she tries to match Mommy’s panicked, frenetic energy. Survival energy. She was driven by it and she used it to drive me. Faster faster faster.

Martyr has made going faster and matching panic energy a virtue. When I’m fueled by panic and pushing myself, I find comfort in the belief that my suffering is noble. How virtuous I must be if I can rush to get everywhere and fulfill the needs of those waiting for me.

I’m doing such a good job. Good girl. HURRY UP FASTER

It soothes Mommy and she praises you for matching her speed, for getting it done. All you have to do is close your eyes and hold on tight. Tight tight tighter.

Run until you can feel the heaviness in your chest, the shortness of breath that signifies panic and terror and worry and anxiety. Match it. Feel it.

“Are you scared now?” asks the Martyr. Good. Thank you for feeling me.

Martyr doesn’t believe it’s ever going to be okay. She can’t relax. She can’t slow down. Her life depends on her load of inherited terror and shame reaching its destination in one piece and if she lets go…. if she drops it, it will shatter into a million pieces.

And it will All Be Her Fault.

Impressions and Depressions

Sink down and depress into the Earth; feel your shadow reflected against Her gnarly roots.

Breathe down and out, empty the lungs, and feel into the chaos at their depth where breath ends.

Push… release… let go… drop.

Collapse into Earth’s embrace.

Shudder, diaphragm

Ache, heart.

Churn, belly.

Sob and heave.

And then come back to center; the channel.

Breathe and breathe and breathe and breathe.

Let the Earth reflect the impression that body makes upon Her.

Let the perineum and solar plexus and diaphragm and heart mirror reality and what is so for the body.

The central channel represents the Earth, but inside.

Inside me.

It is the root, the trunk of who I am and the chakras are its knots.

Inasmuch as I allow peers to impress themselves upon me, I also do this with my self and my channel and the Earth.

As I feel who I am and trust that felt sense, I can more vulnerably and powerfully impress my self upon other people.

The manifestation is that much more clear because the Earth has already shown me an image of who She sees me to be.

The Snail Priestess

I am deeply grateful to Chani Nicholas for the following incantation, which speaks so directly and clearly to my current focus. I seek to embody the pace of the snail. My energy is slow and purposeful, not rushed or urgent. It’s focused on the breath moving inside my body, always in awareness with the ground, feeling the Earth.


Virgo

I break the spells that keep me busy doing nothing. My time is sacred so I keep a watchful eye on it. I break the spells that keep me wasting energy where I don’t need to. I use the space in my days to work on my skills of constructive daydreaming. Giving myself some time and space to just be can be revolutionary. I use this new moon to break the spells that have me thinking in the same way about a problem, opportunity or situation. I use this new moon to refresh my way of seeing what I am looking at.

I am dedicated to seeing solutions.

If I can worry about my problems, then I can imagine their solutions. I can conjure up the understanding, the strategy and the wisdom needed to find my way around anything that life throws at me.

This week offers me a unique opportunity to benefit from my commitments. Especially the ones that I make to my home, family and healing my relationships with parents and childhood issues. No magic is made without a serious commitment to the elements that I work with. This new moon can help me to see that I have all the ingredients that I need to make a stable, sound, solid place to land, root down and grow from. This new moon can help me to see how much easier healing can be when I am willing to meet my life where it is.

snails

The Origin of All Things

Meditation awareness: Inside my pelvis there is a portal to primordial space, the origin of all things. I feel gravity and allow it to pull me down toward the portal. It is my cervix. And on the other side is spaciousness, creativity, possibility. My womb is an ocean of space and it holds awareness of the infinite.

I use my awareness to seek this point and embody it. I come back to it over and over with my breath, with focus, with my mind’s eye. I imagine the portal’s heat and pressure, how it burns when opened. I practice inhaling my breath from the womb space, through my cervix, and then exhaling my breath back into the space.

I imagine my lips gently making contact with my cervix as the breath moves into and out of my body. I imagine exhaling hot, moist air into the rich compost that makes up the origin of all things. The blood-rich pocket deep inside my body that creates life.

I inhale from the origin that is my womb, and my lungs are filled. I exhale into the origin and my lungs are emptied. I am a recursive bellows, simultaneously breathing into and out of my own body with each breath. I attempt to follow my breath into the space so that I may feel its vastness, so that I can be surrounded by space that is aware of itself.

I inhale from and exhale into a space in my body that I am aware of at only the most primal and cosmic level. The origin of all things.

origin-of-all-things

Olly Olly Oxen Free

You know the bittersweet feeling that comes from being an Awesome Hider? You’ve found this great spot and you fit inside perfectly and you’re concealed so well you may as well be invisible. You can hear your It-friend walking by and they don’t even get a whiff of your presence. You feel so proud because you’ve found a Great Hiding Spot.

After a while, you can hear more, and then all of your friends running back and forth, yelling for you, but they can’t find you. And you get a thrill down your spine because you’ve actually found The Best Hiding Spot. You want to see how long it takes them to find you. So you stay put and breath through your mouth, and don’t dare to move.an.inch.

And then it gets really quiet. You can’t hear your friends anymore. And you wonder where they’ve gone. They wouldn’t stop looking without telling you…would they?

And the longer you sit there, pondering this turn of events, the stranger it feels. Maybe you start to wonder whether you CAN be found. Maybe you disappeared. Maybe you aren’t real anymore. You realize that no one is going to find you here.

I’ve been hiding all my life. From monsters both real and imagined. From disappointment and failure. From other people’s emotional outbursts, manipulations, and fits. From pain and grief. I’ve created an internal life that’s perfectly suited to all my patterns and preferences. I’m well adapted to living inside my head. All. By. My. Self.

When I was 4 and then 14 and then 24 (and then 34), suffering through growing up, hating people for dozens of reasons, living inside my mind seemed like a perfectly reasonable thing to do. I learned how to perform normalcy, a semblance of happiness. But now I’m 44 and in a relationship with someone whose trying desperately to See Me. He wants to connect with me. Has wanted to do so for the eight years we’ve been together.

And I’ve come to realize that my perfect hiding spot is actually a prison. A prison that’s exactly the same size as my body. A Christina-shaped prison. I can’t move in here. It’s hard to take a full, deep breath. My solar plexus trembles when I do. I’m 500 feet down inside a cold, dark well and I can’t hear my friend’s voices anymore.

The more I use somatic, breathing meditations to grow my awareness, the more this becomes clear. My breath is forcing me to bump up against the walls of my prison. And it hurts. It hurts being this alone. Alone in the dark with my breath and my shame.

Because it’s shame that keeps me here. Shame who tells me it’s better to be “safe.” Better to remain hidden. Better not to try. Better not to breathe fully or lean into creativity. Better not to risk being seen. Don’t call attention to yourself. Don’t let them see you. They’ll eat you, rape you, kill you, hate you. The monster will find you.

Shame is the monster. And while I didn’t put it here, inside my body, down deep in the crevices of my chest and pelvis and heart; it’s my monster to battle. I’m the only one here. The only one who can climb up and out of this well.

I have to give up this hiding place. It isn’t actually safe here, isn’t healthy. I’m suffocating, smothered by my shame.

I found me. I’m right here, breathing. And I’m coming out.

I Didn’t Know

I didn’t know how numb I was. I didn’t know that my intuition and body were deadened from decades of abuse and disease.

I didn’t know that I was having one set of feelings in my head and another, completely different set in my body. That I’d been ignoring, devaluing, and medicating away my true feelings for so long, I no longer knew how to recognize, let alone feel them.

I didn’t know that it would require years of focused, intentional excavation to find the core of my self. I didn’t know how wounded I actually was. I didn’t know that once I found my core wounds and felt *everything* they had been saving for me, I would then be alive.

Actually alive. No longer afraid or anxious, but certain and filled with new purpose. Feeling all the parts of my body. Even the ones I didn’t know could be felt, like my toes and the tips of my labia. My urethral sponge.

I am now expressing and feeling my emotions throughout my entire body whenever they occur, simultaneously, in concert. Instead of stifling them or making them more appropriate for polite society. Instead of feeling scared and saying I’m not. Instead of lying.

This is what it means to “do the work.” To “reclaim one’s self.” This work takes a lot of practice. These new parts of mine are like any other muscle; they need to be worked often, felt often, seen and acknowledged, loved and cared for.

This is how it feels to be alive. This is tantra. This is holistic peer counseling. Reclamation, embodiment, felt truth. It’s all possible. Even if you don’t know it’s possible. It is.

Surrendering My Silence

On this, the longest night of the year, it is helpful to remember that we too are being called into our deepest dark. Down into the places we hide from view; where we store our grief, where we brace and hold, where we are ashamed and unforgiving too.

When we speak of the ‘returning of the light’ it isn’t just a grace that this threshold season provides, but the call to our own revealing. We are being asked to acknowledge our untruths, to surrender our silence, to bare our fragile stories in the open. These are the acts which connect the fabric of our lives to the whole of truthfulness.

Without proof, we trust that a way will be born then in the dark, out of nothing, by this braving forward. And we are rewarded with the dignity of a life which emboldens the poetry trapped in the silence of others, and tenderises us for a more articulated quality of love. — Toko-pa

What does it mean for me to have intentional sex?

To acknowledge and feel into my body’s authentic desire; I feel Her thrum deep beneath my skin, like a vibration coming up from the ground, an echo of things remembered.

To acknowledge that I’m bleeding; the fourth day, after the transition, when cramping discomfort and fluctuating emotions have given way to want, need, and heat. I can feel that Her fire is kindled, can hear its crackle.

To acknowledge it is the darkest day; the day when the veil is thinnest and the spirits are close, desirous of experience; my ancestral and child parts looking for release. It has been a year since he and I began this work of physical sovereignty.

I trust that I am a goddess of the Earth; my grounded trance experiences over the last year confirm it, my double Virgo-ness adds delightful corroboration, and my ever-developing masculine simply nods Hir head, gazing deeply into my third eye.

And so with this awareness, I stand in front of him and begin to breathe, planting my feet and feeling them slowly merge with the imagined soil beneath me as I open a channel. A channel that runs from my sacrum and yoni and womb; the combined energies of red goddess seeking connection with her sister, her lover and consort, her center.

We breathe together, he and I, as we sway from our centers and slowly writhe; hips forming an infinite cradle, noses inhaling one another’s breath, lips brushing one another’s face. Grounding down, opening out, connecting through his cock; bringing him with me to mingle in molten lava before coming back up and into Us.

Building desire building erotic building heat. And then I need his face in Her; now. Need and want his deep devoted attention to awaken Her fully, to call Her forth. His exquisite tongue and lips; they speak to and see Her in ways like no other, honor Her, coax Her, sing to Her.

Then begins my focused breath work. His face buried, my right hand on second chakra, my left hand on third, lovingly pressing; deep breath down and into my pelvic bowl, my awareness following. Breathing slowly breathing deeply breathing intentionally. Over and over and over.

I become aware that my third, second, and first chakras are now connected, aligned, an extension of one another forming the backbone of my psychic cock. I breathe into and hold gently tense the muscles surrounding that sinuous ridge. An inch underneath my skin I can feel Hir arise; the sacred androgyne.

From my gut through my womb down into my clit and out into the cosmos, Hir cock extends and unfurls, a flower, a sword, a tongue. Caressing his face and throat and lips, adoring his touch and devotion, penetrating flesh and seeking his deepest tender, raw place. Feeding and being fed.

I ask him, Does She feel like She’s ready for Him to fuck Her? Yes. Gooood; whenever you’re ready. Slowly slowly slowly he enters me, on top of me, bringing his bloody beard and mouth to press against mine. Yes; this is good; there is power in the blood, to kiss the blood acknowledges I accept its sacred power. That I’m not afraid.

More urgently, faster, harder. Surges of energy now coming up through Hir cock, filling my fourth chakra, bursting through the fifth. My pleasure requires a voice, demands a voice, it will not and cannot be silenced; She will be heard.

The Hitachi gives Her waves to ride; deep vibrations that pull Her up and out, they help me process what She has to say. The vibrations are the closest thing I have to match Her intensity; I intuitively match and mimic them, humming and growling and babbling, keeping pace. These are the scales and arpeggios that will allow me to sing Her song.

I’m scared and thrilled and filled with scalding waves of intense pleasure pain. I’m fighting to hold balance of attention with her song; the release that’s coming is ancestral and dark, unbridled and powerful, filled with rage and grief and elation. It burns and encompasses me.

I scream, Coming She’s Coming, and then I’m wailing sobbing gnashing laughing undulating. I’m channeling bloody anger and generations of grief, mixed with elated embodiment; She’s here I’m here She’s here I’m here! This body right now here in this moment. She’s here. I’m here. Tears of relief and gratitude and joy.

All the way up, all the way down; I am the Hierophant Reversed and all the Goddesses Elemental, and this pleasure is my right. I claim it with my sovereign authority and with my voice. The fifth chakra has awakened and I have surrendered my silence.

Imagine A Woman Who Honors Her Experience and Tells Her Stories

A friend introduced me to a beautiful poem this morning, one that so perfectly describes what I’m trying to do here by sharing my stories that I couldn’t not pass it on. It was written 20 years ago by Patricia Lynn Reilly, who later went on to found Imagine a Woman International, which:

Inspires women to journey from self-criticism to self-celebration and to refashion our beloved world by giving birth to images of inclusion, poems of truth, rituals of healing, experiences of transformation, relationships of equality, strategies of peace, institutions of justice, and households of compassion.

I want to be the woman she describes; in fact, I want to live in a world where all women get a chance to be the woman she describes. Let’s lean into trust, authenticity, and deep exploration, Sisters.

Imagine A Woman

Imagine a woman who believes it is right and good she is a woman.
A woman who honors her experience and tells her stories.
Who refuses to carry the sins of others within her body and life.

Imagine a woman who trusts and respects herself.
A woman who listens to her needs and desires.
Who meets them with tenderness and grace.

Imagine a woman who acknowledges the past’s influence on the present.
A woman who has walked through her past.
Who has healed into the present.

Imagine a woman who authors her own life.
A woman who exerts, initiates, and moves on her own behalf.
Who refuses to surrender except to her truest self and wisest voice.

Imagine a woman who names her own gods.
A woman who imagines the divine in her image and likeness.
Who designs a personal spirituality to inform her daily life.

Imagine a woman in love with her own body.
A woman who believes her body is enough, just as it is.
Who celebrates its rhythms and cycles as an exquisite resource.

Imagine a woman who honors the body of the Goddess in her changing body.
A woman who celebrates the accumulation of her years and her wisdom.
Who refuses to use her life-energy disguising the changes in her body and life.

Imagine a woman who values the women in her life.
A woman who sits in circles of women.
Who is reminded of the truth about herself when she forgets.

Imagine yourself as this woman.

“Imagine a Woman” © Patricia Lynn Reilly, 1995
http://www.imagineAwoman.com